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<< January 27, 2009 >>
an auspicious start?

today was the start of the first real week of training, with speedwork today and 20 on sunday. i think it went well.

8x800m:

  1. 2:54
  2. 2:53
  3. 2:53
  4. 2:53
  5. 2:51
  6. 2:50
  7. 2:50
  8. 2:48 (new PR)

i like the slope of that trend line.

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